Kinesiology Toowoomba provider, Cas Watene, walks through a garden wearing a white sundress smiling

Reconnect, release, and rebalance with kinesiology

Working with your body’s natural energy, kinesiology supports your balance, clarity, and wellbeing.

It’s time to slow down and come home to yourself

As a mum, a business owner, and someone who’s walked the path of relentless “go, go, go,” I know what it feels like to be disconnected from your body, your energy, and even yourself.

My own journey with kinesiology began four years ago, and it completely shifted my life - not just my physical health, but my relationship with my body, intuition, and inner voice. Through this incredible modality, I’ve learned that healing isn’t about fixing symptoms; it’s about returning to who you truly are beneath the stress and overwhelm.

That’s why I’m passionate about creating a safe, gentle, and nurturing space where you can release tension, restore your energy, and align with your personal goals, whatever they may be.

Cas stands in a garden, barefoot wearing a white sun dress

Kinesiology for your mind, body, and energy

Kinesiology is a hands-on, personalised therapy that works with your body’s natural energy and muscle responses. Each session is tailored to your needs. Sometimes that’s releasing aches or tension, sometimes it’s restoring energy flow, improving clarity, easing discomfort, or supporting emotional wellbeing.

Every session is guided by you and your goals, allowing your body and mind to realign and reconnect in a deeply supportive space. I offer Kinesiology near Toowoomba, from my private studio in Meringandan West.

Kinesiology Services

Click the decorative florals to book a 1.5hr reiki session

1hr Kinesiology

For returning clients, sessions start with a brief check-in before moving into a hands-on kinesiology session. Sessions are personalised to your current needs and goals, whether that’s releasing tension, improving energy flow, or supporting emotional wellbeing.

60 minutes of gentle kinesiology

Click the decorative florals to book a 1hr reiki session

1.5hr Kinesiology

Perfect for new clients or those seeking a longer, more in-depth session.

This extended session allows for deeper exploration, helping you release tension, restore balance, and work toward your individual goals.

for new clients or extended appointments

Kids Kinesiology

A gentle, supportive kinesiology session designed especially for children aged 6–15.

Each session is guided by your child’s needs and comfort, helping them feel more settled, confident, and connected. A parent or guardian is present throughout the session.

45 minute kids kinesiology sessions

In my safe, gentle, and nurturing space, kinesiology can help you:

to help your body move freely and comfortably.
so you can feel aligned and supported in your daily life.
helping you navigate stress, overwhelm, or discomfort.
so your choices come from clarity and confidence.

Sarah

“I saw Cas for some shoulder discomfort and a sense of feeling like my storage was full. Through the kinesiology session, we uncovered the two were connected expressions of an early childhood experience. She created an opportunity for me to reconnect and release in the most gentle way, bringing back the pieces of myself that had been left behind. I left with such peace and the shoulder discomfort was completely gone - and it has not returned.”
Beck

Thank you Cas, for holding me as I felt like I was falling apart, for reassuring me I wasn’t, and for guiding me on my path, to seeing the whole me. Thank you for teaching me and supporting me, to see all the parts of me, as beautiful and unique, and to see all the parts of myself with love. I look forward to our next kinesiology session, and next retreat, every time.

New to kinesiology?

Your 1.5-hour session begins with a warm drink and a conversation to set your intentions.

From there, you’ll move into your personalised session. Kinesiology is a bit like asking the body what it needs, and listening for the answers in the language it speaks - through muscle responses and energy. We work with what your body is telling us in-session, to support it in the ways it needs. It’s not about reliving trauma, or massaging out a knot. Kinesiology recognises that our bodies hold onto things for a reason and when we listen, we can support release, rebalancing and healing.

Every session is guided by your needs and comfort. You’ll leave feeling aligned with your goals, with a small gift to take home.

New to kinesiology